How many tablespoons of olive oil a day
Olive oil is one of the most important substances that help and maintain the body from the inside and outside, because it contains rich, varied and unique nutritional compositions, so we must know how many tablespoons of olive oil a day can be taken.
Benefits of olive oil on an empty stomach
Motkhlefoon offers the benefits of eating olive oil in the morning on an empty stomach, before specifying how many tablespoons of olive oil per day, and these benefits are:
The ability of olive oil to strengthen the heart and blood vessels, by reducing the level of cholesterol in the blood, through polyphenols.
Its ability to protect the body from cancer, thanks to the antioxidants present in the oil, such as vitamin E and phenol, which are substances that help slow any cancer cells in the body.
Olive oil can be used to treat constipation, by stimulating the production of digestive enzymes, and then facilitating bowel movement.
Olive oil is also used to treat indigestion, bloating, and excessive gas, as well as heartburn, stomach disorders, and flatulence.
Among its many benefits, it also improves hair health, because it contains substances that nourish hair, prevent hair loss and strengthen it.
Olive oil is one of the most important natural substances that act as an anti-inflammatory, such as arthritis.
Doctors recommend it to follow any diet due to its low calories, as it encourages losing weight and excess fat.
Olive oil cleanses the liver, and also rids you of gallstones, in addition to ridding the liver and digestive system of toxins.
Read also: What are the benefits of olive oil for the body and hair?
General benefits of olive oil
How many tablespoons of olive oil per day?
Before knowing how many tablespoons of olive oil a day, we must know that olive oil is one of the most important materials that contain a wide range of nutrients required, namely:
It contains vitamin E, which reduces the exposure of cells and tissues to damage.
Olive oil contains vitamin K, a vitamin that helps the body make its proteins to prevent blood clotting and build bones.
It contains polyphenols, which are plant compounds that help improve digestion when consumed regularly.
Olive oil protects and develops body cells by containing monounsaturated fats.
Olive oil is one of the most important substances that reduce the risk of diabetes, by eating 15 to 20 grams per day.
Olive oil helps prevent constipation, especially constipation that accompanies dialysis.
The ability of olive oil to prevent breast cancer.
Olive oil helps relieve the symptoms of stomach infection, and even reduces them.
Eating olive oil reduces the risk of colon and rectal cancer, as there are compounds in olive oil that reduce the incidence of colorectal cancer.
Allowed amount of olive oil
Now we can know how many tablespoons of olive oil a day can be eaten, which is only two tablespoons.
These two spoons can be distributed over the day, such as placing a quantity on breakfast bread, then a quantity on the salad accompanying food, and putting the last quantity on dinner.
In addition, you can take a spoonful in the early morning before eating, and this helps to repair your dry skin.
In addition to the need to choose the best types of olive oil, such as the type of virgin olive oil.
Olive oil side effects
Although there are many benefits to olive oil, there are harms and it is safe.
Where the degree of safety must be ensured, in addition to drinking only 14% equivalent, that is, two tablespoons.
Olive oil precautions
After recognizing how many tablespoons of olive oil per day, we must know what categories are prohibited from eating olive oil, namely:
Pregnant and lactating women.
who suffer from diabetes.
Who will undergo surgery?
People who are allergic to olive oil.
How to store olive oil?
In order to maintain the health of olive oil, you should store it in a cool and dark place, but be careful not to put it in the refrigerator.
Or it is applied in a dark bottle or a tall, thin can.
It should be kept away from heat sources such as the stove, microwave or window.
You should reduce the number of times the valve is opened, to reduce the amount of oxygen entering it.
It is advised not to keep the bottle for more than 3 months.
Read also: What are the benefits of olive oil?
Recipes for using olive oil
How many tablespoons of olive oil per day? different
body scrub recipe
A cup of white sugar.
half cup of olive oil.
10 drops of natural oils.
How to prepare
Put a cup of white sugar on half a cup of olive oil, then mix well.
Then add ten drops of natural oils to it and mix well.
After that, the mixture is applied to the skin in circular motions, and then rinsed with warm water.
Make-up removal recipe
2 tablespoons of olive oil.
A teaspoon of almond oil.
A teaspoon of jojoba oil.
How to prepare
Put the oils in a bowl and mix well.
Then we bring a piece of medical cotton and dip it in the mixture, and gently wipe it on the skin.